I am often asked by patients and clients for the best exercises to help them improve their golf game. The reply is always the same, it depends. that usually is not the reply they were hoping for, but let me explain.

Regardless of the sport you are training for, there are rarely a few exercises t…

Omega 3 fish oil has unanimously been declared as healthy fats that are good for everybody, even for those who are on a low fat diet. Doctors are increasingly recommending it to patients who suffer from a wide range of diseases and the American Heart Association’s new guidelines have stressed the im…

Let’s face it-exercising is rarely fun for most humans; even whether there is the advantage of losing weight attached to it. As a outcome many public fail to reach their weight loss goals. While there is no denying the fact that many diets abound promising the lure of quick weight loss, the truth of…

As you get older, controlling your weight and avoiding weight gain are vital ways to prevent a host of weight-related health problems.

Indeed, whether you are more than 20 pounds by your ideal weight, you are at greater risk weight related and potentially deadly conditions. Such diseases include d…

Out of the hundreds of emails I get each week, more than half are from citizens who are interested in knowing which supplements to take or what the best way is to take the supplements they’re currently using.

So that spread will show you when to take some of the top supplements and how to get the m…

No discussion of bodybuilding would be complete without addressing anabolic steroids and, just as critical, their so-called alternatives.

Barely a day goes by that you don’t prepare out about yet another well-known athletic exposed as a user of steroids. Use of steroids for the purpose of bodybu…

Well, it’s that duration of year that most of us either love or hate (or a little of both).

The holiday season is upon us and although you may be likely to pack on some pounds during that day of bountiful food, with a little planning, that doesn’t have to be the case.

Below you’ll find some simple…