There is some debate among fitness professionals about the best way to burn fat. Some say enlarged, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until

now, nobody considers the fat burning ability of high intensity bodyweight workouts.

Let’s look a three ways you can use bodyweight routines to burn more fat than your regular workout.

Original post by ebburkett@hotmail.com (Eddie Lomax)