Are You Trying To Lose Fat Or Lose Weight

August 30th, 2008 | Category: Weight Loss

It is very true that you will need to lose fat when you are trying to losing weight. However, it has to be stressed that weight loss is not identical to fat loss. They are a bit different in nature.

When you are trying to lose weight, you are trying to lose fat and at the same moment trying to become healthier.

Let us talk about fat a little bit.

Original post by in@mi-workshop.com.cn (Jerry Leung)

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