Bodyweight exercise is excellent for fat loss. That’s right, you don’t need a room full of expensive equipment or a costly gym membership to shed the additional pounds of fat keeping you from looking and performing your best. All

you need is the gym you were born with and knowledge to use it!

You may not realize it, but bodyweight exercise is already the number one choice for fat burning.

Original post by ebburkett@hotmail.com (Eddie Lomax)