Bodyweight Training For Fitness: More Than You Think?

December 04th, 2007 | Category: Fitness Tips

Fitness is a complex term. that is why when you ask someone for a universal definition of fitness you usually get something vague like that, "Fitness is being fit". Don’t believe me, ask someone (even fitness

professionals). But once you understand the true nature of fitness, I’m confident you’ll see why bodyweight training for fitness should be a part of your over-all workout program.

Original post by ebburkett@hotmail.com (Eddie Lomax)

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