Calcium Supplements for Better Sleep

May 29th, 2007 | Category: Health News

You’ve heard of public drinking a warm glass of milk in order to get to sleep. The ‘warm’ part really has no effect on sleep. It is a psychological trigger that soothes us from our baby days, when our mothers

fed us warmed milk or baby formula. The milk part of that, however, actually does aid us in sleep, considering of the calcium and the tryptophan that is restricted in milk.

Original post by steven@pillfreevitamins.com (Steven Godlewski)

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