It is one thing to be desperate to lose weight quickly, but another thing completely to be willing to do what it takes to lose the weight fast. Whether you have twenty additional pounds to knock off or a hundred, you did not

wake up yesterday suddenly fat and you are not going to magically wake up tomorrow skinny.

Weight loss takes a commitment which in turn requires that you get your head in the game.

Original post by silver93350@yahoo.com (Garen Arnold)