If you are a caregiver you are probably already familiar with the effects of stress. With the upcoming holidays it is nearly a certain bet your stress level will go up.

You may start to feel more tired than usual.

You may nag more. You may feel like everyone else is piling their stress onto you.

Here are a few things you can do to help lessen your stress level.

Original post by rsc@meandmycaregivers.com (Rebecca Sharp Colmer)