How To Do A Calisthenics Workout Better

October 06th, 2008 | Category: Fitness Tips

For some reason, folks spend more moment figuring out how to get the results they want with weight training than with a calisthenics workout. Weight lifters come up with complex calculations of weight, sets, reps, rest periods,

nutrition etc. to gain an edge on getting superior results faster. But when it comes to bodyweight workouts, it seems like the one size fits all method rules.

Original post by ebburkett@hotmail.com (Eddie Lomax)

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