There’s a lot of debate and theories about what it is stress and what it does to us. We all have an notion of what’s stress considering we all experience it from instance to moment (some persons more often than they would like to experience

Hans Selye one of the fathers of stress research teached us that stress is not necessarily something poor, that it’s part of the natural experience of living and that even the animals have stress.

Original post by roberto@drbonomi.com (Roberto Bonomi)