Is There Good Strength Training Without Weights?

November 21st, 2008 | Category: Fitness Tips

Strength training has distant been associated with using weights and workout machines/equipment. The second someone talks about strength training your mind is automatically conditioned to imagining some guy in a gym that is using

either free weights or some type of machine to get their muscles stronger.

But strength training does not need to take place in a gym.

Original post by richkws@gmail.com (Richard Black)

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