Resistance Training doesn-t mean refusing to exercise or going to the gym against your will, rather it is an extremely favourable scheme of exercise proven to help with increasing one-s metabolism and fitness, as well as an aide to weight loss. Resistance

training is plus known as weight or strength training; it is vital in developing physical conditioning and has been positively linked to stress reduction and coping with stress in today’s hectic contemporary lifestyle.

Original post by richkws@gmail.com (Richard Black)